Take a Break
Short breaks keep your attention from wearing down over a long day. Pick a breathing exercise, a quiet timer, or a short reflection, and come back when it ends. Nothing here needs an account or setup.
Quiet Break
A simple pause. No prompts, just a timer and quiet.
FAQ
How long should a work break be?
Five to fifteen minutes every hour or so works for most people. Even a fifteen second breathing pause between tasks helps. What matters is stepping away from the screen, not the exact length.
What should I do during a break?
Move, look at something far away, drink water, or breathe slowly. Checking messages or scrolling is not rest, because it keeps the same part of your attention busy.
Does the quiet timer make a sound when it ends?
No. It is silent by design and simply shows a "Break complete" message. Keep the tab visible if you want to notice the end.
What is the difference between the three options?
Box breathing is an active exercise that calms the nervous system quickly. The quiet break is just a timer with nothing on screen. The daily review is a guided reflection for the end of the day. Pick whichever matches what you need right now.