IST to EST Time Converter
Eastern Standard Time (EST) is currently 10 hours 30 minutes behind India Standard Time (IST). IST is UTC+5:30 and EST is UTC-5. The table below converts every hour of the day between the two, and the call planner shows where working hours line up.
Best Time for a Call
There is no overlap between 9:00 AM and 5:00 PM office hours in these two zones. Stretching to early mornings and evenings, the workable window runs from 5:30 PM to 9:00 PM in IST, which is 7:00 AM to 10:30 AM in EST. One side ends up outside normal hours, so alternating who takes the awkward slot is a fair way to handle recurring calls.
Comparing more than two places? The Overlap Zones tool shows working hours for several cities on one grid.
Hour by Hour: IST to EST
Rows marked office hours fall between 9:00 AM and 5:00 PM in both places. For a specific date, use the interactive converter.
Does the Difference Change During the Year?
IST and EST are fixed offsets, so the difference between them never changes.
This page covers India Standard Time, UTC+5:30, which has no daylight saving. IST can also refer to Irish Standard Time (UTC+1) or Israel Standard Time (UTC+2).
EST is UTC-5, used across eastern North America in winter. The same region switches to EDT (UTC-4) from March to November.
Frequently Asked Questions
How many hours behind is EST compared to IST?
EST is currently 10 hours 30 minutes behind IST. IST and EST are fixed offsets, so the difference between them never changes.
What time is 9:00 AM in IST in EST?
9:00 AM in IST is 10:30 PM in EST on the previous day.
What is the best time for a call between IST and EST?
There is no overlap between 9:00 AM and 5:00 PM office hours in these two zones. Stretching to early mornings and evenings, the workable window runs from 5:30 PM to 9:00 PM in IST, which is 7:00 AM to 10:30 AM in EST. One side ends up outside normal hours, so alternating who takes the awkward slot is a fair way to handle recurring calls.